Considering taking supplements to treat leg cramps? Below is a list of common natural remedies used to treat or reduce the symptoms of leg cramps. Follow the links to read common uses, side ...

Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older ...

A powerful method to relieve leg cramps may be to incorporate magnesium supplements into your diet. Magnesium is a crucial mineral necessary for the best function of nerves and muscles.

Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of leg muscles that happen during sleep. It feels like a spasm and they ...

"Vitamin D" is an umbrella term for two different ... Research indicates a strong association between a sedentary lifestyle ...

One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

Muscle cramps are something many people deal with as they get older and unfortunately they’re often very painful. Most people ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the ...

Another sign of a potential Vitamin B12 deficiency is experiencing leg cramps and muscle pain at night. These cramps can disturb your sleep and leave you feeling uncomfortable, hindering your ...

This study indicates vitamin D helps your body absorb calcium and phosphorus, and a deficiency of these minerals can also cause symptoms including bone pain and muscle cramps. "Many of my patients ...

It’s effective, easy to take, and contains important vitamins to support muscle function. Cramp Defense® Magnesium for Leg Cramps, Muscle Cramps & Muscle Spasms is a high-quality supplement ...