Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

In recent years, the focus on mental health has grown significantly, and for good reason. Mental well-being is vital to ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month.

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

A balanced diet rich in essential nutrients and guided by Ayurvedic principles can enhance mental well-being and productivity ...

In a randomized triple-blinded controlled trial, probiotic and vitamin D supplementation did not significantly change ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

Mental health conditions, including childhood epilepsy, developmental disabilities, depression, anxiety, and behavioral ...