Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

In recent years, the focus on mental health has grown significantly, and for good reason. Mental well-being is vital to ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

Regular sunlight exposure is essential for the body's natural vitamin D production and maintaining overall health. Here are ...

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month.

A balanced diet rich in essential nutrients and guided by Ayurvedic principles can enhance mental well-being and productivity ...

In a randomized triple-blinded controlled trial, probiotic and vitamin D supplementation did not significantly change ...

Mental health among youth is a growing concern in India, with 20-25% of young people experiencing anxiety, depression, and ...

As we observe World Mental Health Day today, Oct. 10, an international day for raising awareness about mental health, LAC ...