Vitamins have an important role in maintaining energy levels, boosting immunity, and keeping the skin, hair, and bones healthy. If you're a woman, and above 25, here are 6 essential vitamins that ...

With so many supplements and vitamin brands for women on the market, it can be hard to decide what vitamins you should make a regular part of your routine (and which you actually just don’t need!).

Below is a comprehensive guide to the vitamins and nutrients essential for women over 40, their daily requirements, and food sources. # Vitamin B12 Importance: Supports normal blood and brain ...

You'll find these depletions more in people aged 65 and over. To get more vitamin D intake ... An iron deficiency can lead to hair loss, with women being the most susceptible.

Falls are the leading cause of injury-related death among people 65 ... Women’s Hospital in Boston, said the task force’s recommendations align with her research and similar studies on ...