Vitamin C is valued for its positive impact on health, but its supplementation raises controversies. Scientists warn against ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Vitamin deficiency represents more than a simple nutritional gap—it's a systemic health challenge with profound implications.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

When browsing the skin care aisle at the drugstore, you've probably noticed that vitamin E is included in many products. When ...