From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...