To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or supplements. Lara Vukelich Lara Vukelich is a freelance writer in San ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Use this tool to know the vitamin that is deficient for any particular disease or condition. Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...