Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Vitamins and minerals are vital nutrients that our bodies need in small amounts to function properly and maintain good health. While a varied and balanced diet provides all the necessary nutrients ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or supplements. Lara Vukelich Lara Vukelich is a freelance writer in San ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Use this tool to know the vitamin that is deficient for any particular disease or condition. Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of ...