Medically reviewed by Maggie Moon, MS, RDPurple foods get their color from natural compounds called anthocyanins, which help ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

If you're unable to meet your vitamin A needs through your diet alone, consider taking a vitamin A supplement under the guidance of a healthcare professional. Amla has long been used as a natural ...