Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

The results of two large clinical trials, which assessed the effects of antioxidant supplementation on cancer in men, have found no protective effect from vitamins C and E and selenium. These ...

Explore the benefits of selenium, a vital micronutrient with antioxidant properties. Learn how it supports heart health, ...

Sunflower Seeds: High in vitamin E, selenium, copper, and fatty acids, sunflower seeds also provide substantial benefits to ...

Cottage cheese is a nutrient-dense food, rich in high-quality protein and calcium, making it excellent for muscle growth and ...

Researchers unveil how specific micronutrients impact depression, revealing iron and vitamin D as protective, while cautioning against high levels of selenium and magnesium for mental well-being.

Sablefish, also known as black cod or Norwegian cod, is increasingly capturing the public's attention due to its nutritional benefits. Found more frequently ... This fish also delivers a hearty dose ...

They also contain crucial nutrients like vitamin B12, vitamin A, choline, and selenium. Regular consumption ... comes in handy to acquire all these benefits: Vitamin D allows for the absorption ...