A 3-ounce serving of cooked clams (without the shells) contains 70 mcg (700% RDA) of vitamin B12. Clams are also a good ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Explore the benefits of selenium, a vital micronutrient with antioxidant properties. Learn how it supports heart health, ...

Sunflower Seeds: High in vitamin E, selenium, copper, and fatty acids, sunflower seeds also provide substantial benefits to ...

Researchers unveil how specific micronutrients impact depression, revealing iron and vitamin D as protective, while cautioning against high levels of selenium and magnesium for mental well-being.

Beer is not the answer to rapidly growing hair, but there could be potential benefits. Beer contains a number of nutrients, including calcium, iron, protein, selenium, vitamin D, vitamin E and ...

Despite its benefits, consuming too much selenium over a prolonged period can be toxic, explains Diamond. "This condition is called selenosis, and it can lead to symptoms like hair loss ...

She highlights the following nutrients and their associated benefits found in almond butter and peanut butter ... you may ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients. However, it may not be right for everyone.