With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Apricots contain more potassium (259 milligrams per 100 grams) than plums. Potassium is important for heart health and blood ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

If your 2025 goal includes eating healthier, getting more balanced nutrition or addressing uncomfortable health issues, ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

I'm a registered dietitian and nutritional neuroscientist ... More than 40% of adult Americans are deficient in vitamin D. Low levels are linked to fatigue, bone pain, muscle weakness, mood disorders ...

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...