With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...

When we think about vitamin D, we usually associate it with strong bones and a healthy immune system. But this “sunshine ...

Leftovers can be a quick solution in a pinch, but there are some foods that are best left out of a microwave, including ...

While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or exceeding the ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...