Abundant in fresh fruits and vegetables and known for boosting the immune system, vitamin C is famous in the beauty community ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Hair loss is a common issue that is faced by people of all ages. It can be caused by poor diet, changes in weather, and ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not to mention the absence of sunlight means our hair can take longer ...

Dark leafy greens such as kale and spinach are great for protecting your hair against the winter elements. Rich in iron, ...

Potential deficiencies linked to hair health include vitamins B12, D, E, A, and biotin, riboflavin, folate, zinc, and iron.

Packed with antioxidants including vitamin C and vitamin E, mango seed oil shields your hair from harmful environmental ...

Coconut oil is loaded with vitamins, antioxidants, and fatty acids that nourish the scalp, fight dandruff, and support strong ...