Vitamin D plays a crucial role in various bodily functions and its deficiency can cause serious health problems. From bone ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

Maternal vitamin D deficiency during pregnancy is linked to accelerated epigenetic gestational age in infants at birth, ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...