Guava and amla are loaded with nutrients—both winter superfoods are a powerhouse of vitamin C. You can enjoy both of them as ...

A new study published in Nature Communications provideS compelling evidence for the potential role of milk consumption in ...

Washington-based dietitian Nichole Andrews told her 334,000 Instagram followers the majority of the vitamins we take are bad for our health, highlighting one that raises cancer risk. 'Many of us turn ...

One of the most important nutrients found in tomatos is lycopene, a powerful antioxidant that gives tomatoes their bright red ...

A Harvard expert has revealed that a certain 'superfood' could help slash your risk of developing cancer - and it's available to buy in UK supermarkets for as little as 99p ...

While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or exceeding the ...

A 12-ounce can of regular beer at 5% alcohol by volume A 5-ounce glass of wine at 12% alcohol by volume A 1.5-ounce shot ...

Vitamin C is among the most essential nutrients required by our body. It's one of those unsung heroes your body relies on. Let's find out why this vitamin is so important for your health. Imagine this ...

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

The ITV Love Island star has shared her go-to lunchtime combo in a new YouTube video, and it's a classic pairing that could ...