Guava and amla are loaded with nutrients—both winter superfoods are a powerhouse of vitamin C. You can enjoy both of them as ...

A new study published in Nature Communications provideS compelling evidence for the potential role of milk consumption in ...

and foods high in vitamin C and folate. By including these types of foods in your eating pattern, your risk for colorectal ...

One of the most important nutrients found in tomatos is lycopene, a powerful antioxidant that gives tomatoes their bright red ...

Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...

While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or exceeding the ...