Unlike the faster-paced styles such as Vinyasa, somatic yoga focuses ... body," says instructor Rachel Van Huis of Yoga with ...

Buti yoga is a form of music-driven movement that blends vinyasa yoga flow, primal movement ... If streaming online classes from home is more your style, search for “Buti yoga” on YouTube or visit the ...

Power yoga — a unique vinyasa practice that doesn’t focus on breathwork and meditation — is a vigorous, vinyasa-based flow taught in many gyms. B. K. S. Iyengar developed this meticulous ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...

Iyengar uses props such as yoga blocks and blankets as well as straps or a ropes wall to help you work within a safe and effective range of motion. Unlike the flowing movements of Vinyasa, Iyengar ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

A vinyasa flow yoga class that incorporates "sun salutations" with balance/strengthening poses, deeply held stretches, and breath techniques to give the body and mind a full workout. A hatha yoga ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Cindy received her 200 RYT credentials in Hatha and Vinyasa yoga. She had the privilege of one-on-one training with Q. Reynolds to attain her 300 RYT credential. Cindy then went on to acquire her 300 ...

After the basics, we'll add in some of the other core moves, giving special attention to a different area each class. Vinyasa yoga is a flow-based style that connects one posture to another and ...

End your day on a high note with this invigorating class designed to boost your energy and clear your mind. Combining dynamic Vinyasa yoga sequences with mindful breathing, this session enhances ...