There is a smooth flow in yoga that requires the unification of breath and movement. That's vinyasa yoga, which can help you ...

You can think of Vinyasa as the love child of fitness and yoga. This one-breath-per-movement style of yoga is perfect for ...

Power yoga — a unique vinyasa practice that doesn’t focus on breathwork and meditation — is a vigorous, vinyasa-based flow taught in many gyms. B. K. S. Iyengar developed this meticulous ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...

End your day on a high note with this invigorating class designed to boost your energy and clear your mind. Combining dynamic Vinyasa yoga sequences with mindful breathing, this session enhances ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Cindy received her 200 RYT credentials in Hatha and Vinyasa yoga. She had the privilege of one-on-one training with Q. Reynolds to attain her 300 RYT credential. Cindy then went on to acquire her 300 ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga blocks and blankets as well as straps or a ropes wall to help you work within a safe and effective range of motion.

A vinyasa flow yoga class that incorporates "sun salutations" with balance/strengthening poses, deeply held stretches, and breath techniques to give the body and mind a full workout. A hatha yoga ...