Every heated vest has heating elements or “zones” sewn strategically throughout the garment—almost always near your body’s ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

There’s a huge range on the market but most vests contain small weights or sandbags, ranging from 5kg to 30kg, to help your muscles work harder when working out. I use mine when I'm getting in ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

“Lightweight layering vests work well for those activities where you might be building some body heat, but consider a higher loft down or synthetic vest for additional warmth in a less active ...

Weighted vests work best for exercises that do not position them in direct contact with the floor. Are there risks or limitations with using a weighted vest for osteoporosis? As with any kind of ...