While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it's true that ...

As a general rule of thumb, heavier vegetables and those with more starch tend to contain higher levels of protein. For example, one cup of green peas has over 8g, one cup of steamed Brussels ...

The biological needs of plants and animals affect their cells' protein content ... "Proteins function most effectively in the human body when we also consume adequate amounts of energy ...