Medically reviewed by Maggie Moon, MS, RD Vegan diets exclude all animal products. People may follow a vegan diet for one or ...

As of 2023, 4% of Americans consider themselves to be vegetarian and 1% consider themselves vegan. Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables ...

Ready to take the leap? This vegan meal plan for beginners is a great resource to get started! It depends. A well-planned vegan diet is associated with a host of potential health benefits.