Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...
Hosted on MSN14d
VO2 Max Is the Workout Metric You’re Missing
A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...
VO2 Max, VLAmax, and Thresholds: Parker Spencer’s Guide to Triathlon Performance Testing
Unlock the secrets to triathlon success with insights from Olympic Triathlon Coach Parker Spencer on Power Athlete Radio. Learn how VO2 max, VLAmax, and threshold testing can transform your training ...
Women's Health20d
Think You’re Healthy? Science Says This Is A Better Marker Than BMI
Unfortunately, VO2 max isn’t an easy thing to calculate ... your face to record your oxygen consumption and carbon dioxide production while running on a treadmill, riding a bike, or doing ...
Runner's World4mon
Do runners really need to do a VO2 max test?
Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve ...
Indiatimes14d
Are you really healthy? Not BMI, here's what science says you should measure
Meanwhile, VO2 max requires one to undergo a proper cardiopulmonary exercise that records oxygen consumption and carbon-di-oxide production while exercising. The VO2 max reflects cardiovascular ...