The weight figure listed for a lift includes ... Similarly to other Olympic sports like gymnastics and track and field (shotput), chalk is often used by weightlifters in order to eliminate moisture ...

The 2024 World Championships for non-Olympic weights kicked off today from Tirana, Albania with competition in the Greco-Roman discipline. From an American perspective, the day started off on a high ...

But how much do you know about vibration plates? For decades these devices were used by Olympic athletes and astronauts to build up muscular endurance. In the same way, our picks for the best ...

How is the bracket determined in Olympic wrestling? For each weight class, the draw to decide the bracket is random and will take place the day before the tournament starts. The United World Wrestling ...

Luckily, I was eventually introduced to NCFIT (now 914 Fitness and FWD FIT), which offered group fitness classes, personal training, and more all focused on weight lifting ... I wasn’t so great at, ...

Vidya Balan said, "I met a nutritional group called Amura (Amura Health) in Chennai. They said, 'It is just inflammation; it ...

Here's a look at the differences in weight of the shot used in the women's and men's shot put competitions at the Summer ...

Do you know a retiring athlete struggling with their sense of purpose and identity? Are they questioning some of the "truths" ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

Like any other centuries-old building, the Capitol is wrought with legends of ghosts, curses, and other phantasms relegated ...

“A weight off our shoulders.” These were just some of the ways Olympic skateboarders described ... “Everyone that used to do the old contests is here skating too, so it’s more relaxed ...