Dried corn kernels are readily available from most supermarkets. Commercially-produced ready-to-cook popcorn kernels are also available, sealed in bags that you just put in the microwave.

It’s not hard to do. All you need is a pan with a lid, a little vegetable oil, and some unpopped popcorn kernels. It takes roughly the same amount of time that it would to open a microwave ...

Popcorn and a ... would score higher. 190 calories, 12 g fat, 330 mg sodium, 2 g fiber. $14.49 for 44 bags at Costco. (3 stars) Too much oil makes for greasy, soggy kernels — not to mention ...

Though rich in nutrients, sunflower seeds are relatively high in calories. Eating the seeds in the shell is a simple way to slow your eating pace and calorie intake while snacking, as it takes ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Among variants, the tracker revealed natural; microwave and premium; unpopped corn as the most popular (by number of SKUs) popcorn variants. These were priced 2.56% higher than the average price ...