Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

It’s not hard to do. All you need is a pan with a lid, a little vegetable oil, and some unpopped popcorn kernels. It takes roughly the same amount of time that it would to open a microwave ...

Popcorn and a ... would score higher. 190 calories, 12 g fat, 330 mg sodium, 2 g fiber. $14.49 for 44 bags at Costco. (3 stars) Too much oil makes for greasy, soggy kernels — not to mention ...

Dried corn kernels are readily available from most supermarkets. Commercially-produced ready-to-cook popcorn kernels are also available, sealed in bags that you just put in the microwave.

The illustration shows three kernels ... last one unpopped," the instructions read. Players can choose to compete "solo" or in a "squad." The Doodle was created to commemorate popcorn's history.

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Though rich in nutrients, sunflower seeds are relatively high in calories. Eating the seeds in the shell is a simple way to slow your eating pace and calorie intake while snacking, as it takes ...