The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

When it comes to food, oils might have a bit of a bad reputation. It doesn't have to be that way, though, and we found that when it comes to cooking and frying, olive oil is one of the best ...

Oil choices at the grocery store are extensive, so which should you choose for the best health and cooking outcomes? Here's ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

Red Meat: High in saturated fats, which can raise LDL cholesterol. Full-Fat Dairy Products: Whole milk, cream, butter, and full-fat cheese can contribute to higher LDL levels. Fried Foods: Foods ...

These types of fats are found in vegetable oils like olive oil and canola oil. The types of fats in the “bad” category include trans fats and saturated fats. But this is a spectrum ...