These nutty-flavoured seeds are chock-full of soluble fibre, which can help you feel satiated for longer after eating them. This type of fibre soaks up water in your intestines and slows digestion ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

There are two main types of sunflower crops. One type is grown for the seeds you eat, while the other — which is the majority farmed — is grown for the oil. The sunflower seeds you eat are ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

That means both types of seeds can be great for gut health, heart health and contribute to feelings of satiety. However, chia ...

so perhaps it's high time to learn how to eat butternut squash seeds, a tasty alternative to the more ubiquitous pumpkin ...

As a family they contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating enough of. Many seeds contain healthy, unsaturated fats. “There’s good ...

Types of Sunflower Seeds There are two main types of sunflower ... making them easier to eat and often used in cooking and baking. How to Buy and Store Sunflower Seeds When buying sunflower ...