to elevate tuna salad. But if you're looking to incorporate more protein into your diet, swapping out mayo for cottage cheese ...

However, I recommend water-packed tuna because it’s lighter, has fewer calories and has less ... In a separate bowl, whisk together mayonnaise, green yogurt, dill, and salt and pepper. Pour the ...

Tuna salad is the most popular way to enjoy canned tuna, she says. It's made by combining the tuna meat with mayo and other ingredients ... plus its low number of calories - a five-ounce can ...

Whether you're making tuna salad sandwiches or tuna casserole ... yet the trade-off is a higher calorie content," Palinski-Wade said. To that point, water-packed tuna is lower in calories and ...

This fiber-rich chickpea salad ... Italian tuna sauce (tonnato) feels indulgent without being too heavy. The silky-smooth, umami-rich sauce contains just a couple of tablespoons of mayo, and ...

From canned calamari to sesame crusted ahi tuna, Trader Joe's offers a variety of seafood items you'll want to add to your ...

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It's made by combining the tuna meat with mayo and other ingredients ... or used in macaroni salad. This high protein content plus its low number of calories - a five-ounce can of skipjack ...

Tuna salad is the most popular way to enjoy canned tuna, she says. It's made by combining the tuna meat with mayo and other ingredients such ... This high protein content plus its low number of ...