In group L, the median number of heel rises was 27 (range 9 to 97), with ICC 0.88 and SEM 3.4. Conclusions: The apparatus is a simple and inexpensive standardised tool that reliably measures triceps ...

If you don’t have a block and a stick, and would prefer something you can do without equipment, try an overhead triceps ...

Background About 8,9% of the Spanish population play racket sports were the most prevalent injured anatomic area is the triceps surae. The only known predictor is that the mean age of patients is 40 ...

Bend your elbows to slowly lower your chest to the dumbbell, feeling for a deep stretch and contraction in the triceps (B). Keep your upper arms from flaring as you push back up explosively to a ...

It hits all three tricep muscles but, what makes this exercise standout from the crowd, is it allows a greater stretch to the ...

If you’re in need of a new fitness goal, might I suggest mastering triceps dips? This upper-body exercise can be done in a few different ways, increasing in difficulty until you’re doing dips ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...

Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms ...

Williams says. Your nagging back pain may be soothed by posture balancing exercises and stretches. Whether it’s a throbbing pain in your lower back or a stiffness between your shoulder blades ...

So what we are going to demonstrate a stretch you can do right in the corner ... and do some exercises for the back of his arms or his triceps. And he is going to place is hands on the handles ...

Can you reach one arm over your head and touch the opposite shoulder? These are just some of the simple stretches you can use to gauge your flexibility. New research shows that if your body is ...