To examine the test–retest reliability of a protocol using an apparatus designed to standardise the standing heel rise test for the triceps surae muscle. Subjects: 40 healthy subjects volunteered to ...

calf raise training on the calf muscle (triceps surae). 14 untrained adults completed a 12-week programme, performing calf raise exercises with one leg in a standing position and the other in a ...

1,2 The purpose of this study was to follow recovery of Achilles tendon and triceps surae muscles after complete Achilles tendon rupture and subsequent surgery. This study served as a pilot phase for ...

Treatment of myofascial trigger points accomplishes efficient and lasting release of the shortened muscles in a gentler way (2). This does not only apply to the triceps surae muscle, but also to ...

Training the triceps, the muscles situated at the back of your arms, is just as crucial, if not more important, than working on your biceps. The good news? Adding those extra inches to the guns ...

At the same time, the opposing muscle group (in this case, the triceps) relaxes — the antagonist. As you extend your elbow, the same occurs the other way around — the triceps become the ...

This exercise stretches and strengthens the entire tricep muscle through a full range of motion, hitting areas other exercises can miss. You can use a dumbbell or a weight plate to perform the move.

For example, our elbow joint in the arm has two muscles, to move your forearm up and down. these are the biceps that pull your arm up, and the triceps that pull your arm down.' PRESENTER ...

The triceps overhead extension is a popular movement for building the muscles on the back of the arms, but can have similar problems as the shoulder press, according to Kom. A good swap is a push ...

A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of your upper arms), and triceps (backs of your upper arms ...

Muscles are found all over our body. They control the movements we make and help us to move our bodies. If we think about moving some muscles, like our arm muscles, they move. Other muscles, like ...