They use this evaluation to develop a training programme that helps the athlete to improve. This may focus on skills or fitness or both. See Health, fitness and exercise.

Follow him at @elliottupton. Now, we've got Elliott's four-week plan exclusively for members, taken from an example month in training for Gemma. Comprising four workouts a week, it's just the ...

Between HIIT workouts, resistance training, Pilates ... As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body part or movement type ...