Hosted on MSN18d
This easy DIY walking test can measure your cardio fitness — you don’t need to visit a doctor
Losing weight and getting in shape are popular New Year’s resolutions — but before you join a gym with ... anymore. Total run ...
New York Post18d
This easy DIY walking test can measure your cardio fitness — you don’t need to visit a doctor
Total run time is used to estimate VOâ‚‚ max. The Cooper 1.5-mile walk-run test, meanwhile, predicts cardiovascular fitness based on the time it takes to cover 1.5 miles on a track. If you are ...