Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 minutes a day.

But with so many workout ... form of cardio you choose, start with interval training: Exert yourself for 30 seconds, then walk for 1 to 2 minutes; alternate that pattern for a total of 20 minutes.

Rowing is another exercise that provides a total body strength and cardio workout ... so this will most likely be a gym-based workout. Rowers are also available to purchase at various price ...