Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Because if you continue to increase the duration you'll end up doing more and more every day and then you'll come to the gym and you won't even want to do the exercise because you have to be in ...

Total-body movements boost your metabolism, help you burn more calories in less time, and improve functional fitness. By combining strength, cardio ... ll focus on three exercises per workout that can ...

or even a gym machine. If you have access to a piece of cardiovascular machinery such as a rowing machine or stationary bike, this is an added bonus, but the cardio portion of the workout can be ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine ... stairs for a total body ...