Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

In today’s fast-paced world, finding time to hit the gym can be challenging ... to maintain control and avoid swinging your legs. Cardio Workouts Cardiovascular health is crucial for overall ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

You work for 20 seconds, rest for 10, then repeat for eight total rounds. You can quickly work up a solid sweat in 25-30 minutes. Try intensifying your cardio workouts if you are working out three ...

Are you ready for it? Try to add these 10 best exercises to your routine to melt belly fat faster: Running stands out as one of the most effective cardio workouts for burning calories and belly fat.

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

But with so many workout ... form of cardio you choose, start with interval training: Exert yourself for 30 seconds, then walk for 1 to 2 minutes; alternate that pattern for a total of 20 minutes.

We've designed the ultimate HYROX workout below, which answers all of your 'Hyrox in a commercial gym' woes ... Perform 25 total reps. If you have room to map out a short track, do it.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...