Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner ... full-body workouts improve your cardiovascular fitness too, as the more muscles ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey ... alternate that pattern for a total of 20 minutes. The goal is to “get your heart ...

“If you’re a beginner, my advice would be to start by staggering classes across the week, mixing your routine up. I can remember how excited I was when I first stepped foot in a fitness ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...