Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Toast and pair them with 2 tbsp of almond butter, delivering 6.72 g of protein and 3.3 g of fiber. Serve alongside sliced ...

High in protein and fibre, this wrap offers a filling and nutritious alternative to traditional wraps or tortillas. Whether you're enjoying it for lunch, dinner, or as a snack, the chia seed wrap can ...

Oats are an excellent source of fiber, as are seeds and nuts, and all the above also provide some protein to keep you ... recommends filling a whole-wheat tortilla with black beans and your ...