Gardening is not just about growing plants; it's a pathway to inner peace and mindfulness. This article explores five simple yet effective gardening techniques that can help individuals cultivate a ...

Failure can act as the seed of growth and success. Mindfulness techniques, when practiced regularly, may help us deal with failures more effectively. Raman Mittal, Meditation Teacher & Co-Founder ...

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

They've gathered 10 easy practices from their book "Mindfulness at Work For Dummies" into the following presentation.

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Here, we break down a couple of simple mindfulness techniques that can be slotted ... in a 14% decrease in stress levels after just 10 days – and a 32% decrease after 30 days.

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

What are the most effective ways to improve emotional intelligence? Answer by Dr. Abbie Maroño, PhD in Psychology & Human ...

There are a variety of different mindfulness techniques, some of which are explained ... health specialist Dr Pooky Knightsmith shares 10 ways to help your child work through their worries.

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing ...