Here are 10 heart-healthy plant-based foods, aligned with these ancient wisdoms. 1. Berries (Late Spring/Summer) Berries ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet ... Many of the foods that follow are multitaskers. For example, they may have ...

Eating a Mediterranean-style diet is beneficial for heart health ... inflammatory foods in the diet, which add another layer of defense on top of statins. Another bonus: “A healthy diet can ...

Fruits and vegetables both contain a healthy amount of vitamins and nutrients, contributing to heart health. Plus, these foods are low in calories, which can help you maintain a healthy weight.

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy heart. The DASH diet also advises limiting saturated fat and added sugars, particularly ...

High blood pressure: THIS heart healthy diet can help regulate hypertension High blood sugar diet: These everyday foods may risk Type 2 diabetes E. coli outbreak linked to McDonald's burgers ...

During festive seasons like Diwali, with its celebrations and indulgent foods ... their heart health. Keep reading as we share a list of tips you can follow to stay healthy this festive season.