One cup of cooked broccoli covers 10% of your daily needs for potassium ... Fruits, like apples, are some of the most alkaline foods you can eat. Increasing your intake of apples and other fruits ...
Your body will be classified acidic or alkaline depending on how your body reacts to certain foods. The ideal pH of our blood for optimal health is around 7.35, which is neither too acidic or too ...
Also read: 10 benefits of including black alkaline ... However, by including these five staple alkaline foods in your diet, you're providing a solid nutritional base for your body.