then here are some basic tips for you to follow. However, remember that these ways to improve memory and concentration take time to work. Sleeping well is one of the ways to improve your memory ...

Should you remind your loved one that they have memory problems? Want to learn how to make people more familiar or stop your ...

Rather than giving us “brain rot,” as people commonly assume, spending time on the internet may actually strengthen our ...

Make sure your sleep environment is cool, dark, and quiet, and try to keep a consistent sleep schedule. Mindfulness meditation has been shown to improve cognitive function and memory by reducing ...

Besides, brain exercises also help in improving cognition, concentration, memory ... you put your focus, attention and concentration in solving an issue, it challenges your brain to improve ...

Memory is like a muscle—it can be strengthened, and learning how to improve memory is entirely achievable with simple hacks. Students need to use their working memory, where information is ...

Exercise has been associated with many health benefits, including improving memory and cognition. New research suggests that everyday activities, like walking your dog and playing with your kids ...

See the items in your mind and only consult your list at the end, if necessary, he advises. Remembering recipes and cooking are also effective ways to improve memory, as well as getting in the car ...

We've all been there; you walk into a room and forget immediately why you went in there in the first place. Or you suddenly find you're missing your pen, when you're sure you had it only a minute ago.