There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our brains undergo natural alterations that can affect memory and concentration.

Dr Chris Moulin from the Leeds Memory Group describes for us a baker's dozen of internal tips and the external tips - follow the links on the right of this page to read how to improve your memory.

There are plenty of strategies that help you improve your memory today and keep it robust for years to come." Below, experts provide various tips for how to improve your memory, avoid memory loss ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

Incorporate these 7 tips to enhance brain function and memory. These science backed tips will help you a lot in your everyday ...

Got a rubbish memory? You don’t just have to put up ... allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages ...

Mindfulness meditation has been shown to improve cognitive function and memory by reducing stress and increasing brain activity. Studies indicate that even brief sessions of mindfulness can lead ...

Want to turbo-charge your memory -- or least get your engine running smoothly? Here are tips from Memory 101 psychologists Cheryl Weinstein and Winifred Sachs, as well as from clinical memory ...

Improving your memory can be as simple as taking regular walks, getting enough sleep and exercising your brain. It's all about consistency, so you can start small and gradually build these habits into ...

Eating for your memory isn’t so much about which ingredients could improve your recall, but the nutrients that support overall brain health, says Lynch. She explains that eating inflammatory ...