If the muscles around the IT band (like your quads ... This condition occurs when your IT band gets too tight and rubs against your hip or knee bones, resulting in irritation or swelling, per ...

Many times, individuals complain of lower back pain and are unaware that the source is actually their tight quads as these ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Tight hamstrings can have a significant impact on your overall health. In addition to back pain, they can also lead to: ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides 4 tips why you should avoid a cortisone shot in your knee ...

sums.ac.ir1 Background: Muscle stretching is widely used in sport training and in rehabilitation. Considering the important contribution of joint position sense (JPS) to knee joint stability and ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives four overlooked reasons your knee pain won't go away.

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you want to do is jump in the shower and treat yourself to a big ...

Meaning, something crucial was overlooked when it comes to the underlying reason for your knee pain (and structures in and around your knee joint get blamed instead). Here are four of the most ...

Strapping a hamstring can provide support and alleviate pain, particularly after an injury or during rehabilitation. Proper ...