A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

For the adolescents and teenagers, I typically aim to set a more calming ambiance by using “Om chants”, nature sounds, or the meditative resonance of the Tibetan singing bowls ... Hare and Tortoise by ...

Could it be possible to consciously summon an orgasm with no physical stimulation? Could a little breathwork and the power of thought really trigger observable orgasmic responses in the body? When ...

Loneliness is both a physical and psychological affliction. Meditation can help protect us by building and nourishing ...

A wave of sound envelops the room, an ethereal crystal vibration and humming, before a gong interrupts the reverie. Welcome ...

Alaya F is a yoga girl and she has never failed to impress us. On International Yoga Day, she shared a video on Instagram performing a range of asanas including headstands, stretching exercises, and ...

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The Cancer Support Community of the Greater Lehigh Valley is offering free education and support programs for cancer patients and their caregivers in October. All events take place at the Cancer ...