Earlier in the night, slow-wave deep sleep is important for consolidating explicit memories, such as facts, new vocabulary, ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

The This Works Deep Sleep Pillow Spray, currently down to £16.06 from £24 at Amazon, makes use of natural scents that help to calm and relax you for a deep, refreshing sleep. It uses the ...

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study 1 involving both mice ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Read on to find out how you can better utilize the deep sleep mode for apps on your Samsung device. Read more: 12 Things You ...

If nothing works, you may consider consulting a healthcare professional or sleep expert to evaluate your sleeping patterns and determine available options. Without deep sleep and REM sleep ...