Constantly leaving bed to run to the bathroom can seriously disrupt your sleep schedule. Here's how to stop it.

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Mouth tape has recently gained traction as a method to help you sleep ... things I noticed. Firstly, I fell asleep quicker than I usually would. Once I had calmed the initial anxiety, the ...

"Cognitive shuffling" has gained traction on social media, where some users say the practice has helped them get better ...

Stretches to try before bed for better sleep He suggested some stretches to try before bed for better sleep. Noel advised: "Stretching is a great way to help ease tight, sore muscles and help ...

So if you’re looking to improve your sleep experience at home, do a weekly sweep of the bedroom and put things away, wipes down surfaces, and freshen the air to give it a sense of cleanliness ...

A lot of things ... “If you have a severe case, you’re choking 100 times per hour.” In addition, he adds, about half of the population who do not meet the technical definition of sleep ...

World Mental Health Day on October 10 emphasizes the importance of mental well-being. Recovery practices include reading, ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.