Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Journal writing is also a very unique form of therapy—writing can help you connect ... grab a notebook and use one of these ...

Writing therapy, also known as journal therapy or therapeutic writing, is said to help people tap into the subconscious nooks of themselves that are hard to get a handle on. “It’s the start of ...

It doesn't cost anything or take long, gives quick results, works everywhere and could improve mental health. Writing therapy ...