Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Discover books that offer hope, healing, and understanding for mental health challenges, breaking stigma and fostering ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Different talking therapies suit different people, but they all involve talking to a therapist to try and resolve or improve ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

House of Zen reveals how they use mindful practices to support addiction treatment including a dual diagnosis treatment plan.

Since the Internet loves a niche joke (and so do we), let me share 7 very demure, very mindful late-night activities in Johor Bahru. Demure or not, you be the judge of that! Also check out our list of ...

Hatha yoga, for example, is a popular type of yoga that helps you build strength, flexibility, and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your ...

This semester, UCC introduced a new structured, skills-based group: the Writing Anxiety Group that meets weekly on Mondays from 1:30-3:00 p.m.