Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

The concept may not be the easiest to explain to a young child, but the right mindfulness activities for kids can help them ...

Now, write down your goals on page one of your workbook. Pick a mindfulness activity that you would like to try on pages 7-12 of the Manage Stress Workbook. Find a quiet place to practice the exercise ...

THE BASICS But when presented as a group activity, mindfulness can provide multiple points of engagement for students with different temperaments. Physical learners can lead with the breathing ...

Experts urge that caregivers prioritise self-care through exercise, nutrition, sleep, and mindfulness while setting ...

Discover books that offer hope, healing, and understanding for mental health challenges, breaking stigma and fostering ...

These patterns of brain activity — respectively ... of pain relief from a given treatment. This can then shape how we perceive pain. This finding suggests that mindfulness meditation engages ...

Conversely, it reduces activity in the amygdala, the brain’s emotional processing center ... it should not be seen as a replacement for professional therapy or medical treatment. Mindfulness can be an ...

Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...

House of Zen reveals how they use mindful practices to support addiction treatment including a dual diagnosis treatment plan.

California is known for its beaches entertainment and lifestyle but did you know it also a top destination for teen addiction ...

Researchers who study mindfulness-based cognitive therapy (MBCT ... Zeidan induced pain in volunteers while scanning their brain activity using functional MRI. Some subjects were taught ...